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Kitchen Skills Self Assessment

Kitchen Skills Self Assessment

Kitchen Skills Self Assessment

This worksheet is designed to help you reflect on your kitchen confidence and habits. Your answers will help guide conversations and support your personal goals.

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Name
Name
First Name
Last Name
Do you enjoy cooking?
How often do you cook at home?
How much time do you typically spend preparing a meal?
1- Non confident 5- Very confident
Do you feel confident using cooking terms like “simmer,” “dice,” or “sauté”?
Which Of These Skills Do You Feel Confident In Doing?
(Check all that apply)
1- Non confident 5- Very confident
Do you use any of the following to prepare meals?
(Check all that apply)
Do You Follow Any Food Safety Habits?
(Check all that apply)
What Helps You Feel More Organized While Cooking?
(Check all that apply)
Do time, budget, or food access affect how often or what you cook?
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