Alina’s Check in

Phase Completion Personal Training Check-In Form

Hi there! This check-in helps me understand how you’re feeling right now and how your current training program is meeting your expectations and needs.
Your answers will guide program adjustments to ensure your workouts are safe, effective, and aligned with your priorities. Please answer honestly to get the most out of your next training phase.

Name *

Name

First

Last

Date

How are you feeling overall? *

1 very low, 5 great

Energy Levels (past 2 weeks) *

1 very low, 5 great

Sleep Quality *

1 poor, 5 great

How many hours per night?

How would you describe your overall soreness level? *

Not sore at all

Slightly sore

How long does your soreness usually last after a workout? *

Less than 12 hours

12-24 hours

24-48 hours

More than 48 hours

Have you noticed any change in your pain since you started training with me? *

Improved

Stayed the same

Worsened

Anything to report about your Plantar Fasciitis? *

How do you feel about your progress in these areas since starting training?

Strength

Improved

About the same

Strength

Improved

About the same

Mobility

Improved

About the same

Declined

Flexibility

Improved

About the same

Declined

What you have learned about your body or how it moves during training? *

What challenge(s), Struggle(s), and or frustration(s) you dealt with during the past 4 weeks? *

Do you have any questions, concerns, or feedback for me? *

If you are human, leave this field blank.