Feedback: Body Fat Loss Phase

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How do you feel about your overall progress during the last 4 weeks of your body fat loss phase?

What did you learn about your relationship with food during the last 4 weeks?

What did you lear about your relationship with movement during the last 4 weeks?

What did you lear about your relationship with sleep during the last 4 weeks?

What did you lear about your relationship with stress during the last 4 weeks?

Please share any setback or challenge during this phase, and if so, how did you overcame it?

What did you enjoy most about this phase, and is there anything you would like to see improved or changed for future phases?

How would you rate the communication and support you received from me during this phase?

1 star being poor, 5 stars being excellent

Overall, how satisfied are you with the quality of the training you received?

1 star being poor, 5 stars being excellent

Please add any comment or suggestion for your trainer. Share what are your goals for the following 6 months and what is something you will like to improve with your training and/or healthy habits: