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Hybrid Personal Training Agreement: Griselda Hale

Welcome Griselda!Please complete the following forms and submit tor payment information to start your training on September 1st, 2022.

Personal Training Agreement: Griselda Hale

Personal Training Agreement: Griselda Hale

Name
Name
First
Last

Personal Training Terms and Conditions

I understand and agree to the following terms and conditions:

Description of the services:

Please read and check the following:
I understand and agree to the following terms and conditions:

Coaching agreement:

Please read and check, if you agree:

Please select your availability for your weekly in-person sessions:

Please select your desired days and time, Coach Anais will confirm you time and day according your selection.
Days
Please select your desired days and times, Coach Anais will confirm you time and day according your selection.
Weekdays
Saturdays
By signing above, you accept full responsibility for your own health and well-being AND you acknowledge an understanding that no responsibility is assumed by the Coach Anais or any other facilitator of the program.
PAR-Q (Physical Activity Readiness Questionnaire)

PAR-Q (Physical Activity Readiness Questionnaire)

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.
If you are planning to become much more physically active than you are now, start by answering the following seven question. If you are between the ages of 15-69, the PAR-Q will tell you if you should check with your doctor before your start. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: Check YES or NO.

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? *
Do you feel pain in your chest when you do physical activity? *
In the past month, have you had chest pain when you were not doing physical activity? *
Do you lose your balance because of dizziness or do you have ever lost consciousness? *
Do you have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in your physical activity? *
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? *
Do you know of any other reason why should not do physical activity? *
Please read and check, if you agree: *
Name
Name
First
Last
Hybrid Personal Training Services: Family Plan
$350Monthly
10 In-person session (a minimum of 4 session for each member of the family plan)
VIP Access to app to follow virtual training program with descriptive videos
Access to On-demand classes that supports your training
Monthly ebook with easy and delicious recipes to support your training
Nutritional Coaching to improve nutrients-rich foods
Weekly progress check in
Let's go!