Please review and agree the following terms to start your Training Program
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active. If you are planning to become much more physically active than you are now, start by answering the following seven question. If you are between the ages of 15-69, the PAR-Q will tell you if you should check with your doctor before your start. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: Check YES or NO.
Please read and complete the following Release of Liability:
Welcome to your initial evaluation that will help us to gather key information about your goals, health status, and lifestyle to allow me design the best possible training program.