Welcome! I am so excited and honor to become your trainer and coach.
Please answer the following questions. This questionnaire covers key questions on nutrition, movement, stress, and sleep. Completing this form will allow me to get to know more about which skills are going to be most relevant for you. Those are the skills that will get you (personally) the most traction towards your goals.
Many of the questions ask you to reflect on specifics of who you are, what you're experiencing right now, and what you want.
Take time with it. Think it through. Be honest!
These questions are critical information for you to know.
The more you know about you, the easier you can express those wants and needs to your coach.
The more your coach knows about you, the better they can personalize your coaching program and, the more personalized your program, the better your results.
Please let me know if you have any question, talk you you soon!
Goals
Exercise and Movement
Pelvic Floor Screening