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Personal Training Design Initial Evaluation

Personal Training Program Design Initial Evaluation

Personal Training Program Design Initial Evaluation

Welcome to your initial evaluation that will help us to gather key information about your goals, health status, and lifestyle to allow me design the best possible training program.

Personal linformation

Name
Name
First
Last

Fitness Goals

What describes best your main fitness goal?
What drives you? In 1-2 short sentences, write a personal statement on why your goal is important to you. For example, if your goal is to Lose Weight and you have a specific weight in mind, why is that number important for your lifestyle? This is the Why that drives your coaching program. It will likely continue to develop along the way. (Every answer is a good answer.)
1: not at all / 5: totally

Movement

Rate your current fitness level:
What type of training do you prefer or enjoy the most? Rank by preference order
Strength training
Bodyweight Training (Calisthenic)
Cardio Training (running, cycling, etc.)
High Intensity Training
Mobility & Flexibility
How many days per week can you realistically commit to training?
Where do you prefer doing your workouts?
Please select all equipment you have available to complete your exercises:

Health and Lifestyle

How is your sleep quality?
Most of the time, do you wake up feeling tired?
Are you currently working or in school?
1: low / 5: medium / 10: high ("low" = My home is pretty relaxed.) ("high" = I'm always under pressure at work / school.)

Nutrition & Hydration

Do you typically stay hydrated every day?
How many meals do you eat per day? Mark all that apply: