How I did this week?

Hi, how are you doing? I would like to encourage you to make sure you are acknowledging how far you have already come in your health and fitness journey. Taking the time weekly to reflect on your efforts and celebrate your progress it is key to keep moving forward in your goals! YOU ARE DOING GREAT!

Important: the information collected here is confidential and is intended as a check in tool. As your coach, I just used this information to support your journey and make sure your personalized fitness program is supporting your lifestyle (in other words: Making you happy!)

How many hours of actual sleep did you get at night (average)?
Which days I had at least two servings of fruits and vegetables?