Weekly Check in – Bold & Fit

Name

First

Last

Let’s celebrate your wins or milestone this week! Any wins or milestone? *

How's your energy and motivation?

1 being not energy, 5 super energetic

Anything I can help with?

How was your hydration this week?

1 being bad (dark yellow urine), 5 good (pale yellow urine)

How was your stress level this week?

1 being no stress at all, 5 very high

Were you able to find time for self-care or rest this week?

Yes

No

Why not

Did you complete all of your assigned/recommended workouts?

Yes

No

Why not

Did you get enough sleep last week?

Yes, felt rested & energetic

No, felt tired & fatigued

Did you meet your nutritional requirements for last week?

Yes, got most of my nutrients portions.

No, I was not able to get my nutrient portions.

Why not?

What challenge(s), Struggle(s), and or frustration(s) you dealt with this week? *

Are you clear on what the steps for this weeks are in your training program?

Yes

No

What do you need to clarify?

What is/are your goal(s for) next week? *

Any question for your trainer? *