Author: admin

Train Your Brain

[vc_row][vc_column][vc_custom_heading text="Train your brain!"][vc_column_text]Did you know our brain consumes 20 to 30% of your energy and 20% of the oxygen and blood flow of your body?    A healthier brain allows you to stay focused and committed to achieving your goals. In order to get a balanced mind-body state, it is needed to start working on your thoughts, the expectations you have, and setting SMART goals.    Pay attention to the following thoughts that keep you in a bad habit:    Overgeneralization: Always, never, every time or everyone phrases make situations out to be the worst of what they really are. This kind of thought...